3 tips for optimal health as a Nigerian student.

How is your health?

Formal education in this part of the world has been placed on a high pedestal. As a Nigerian student, going through the various channel of the education can be very tiring as it affects one mentally and psychologically.

World Bipolar Day 30th March: Facts and Myths about Bipolar Disorder.

My psychologist friend status inspired this article to commemorate World Bipolar Disorder Day. Thanks to her, I got to know about it and even write about it too. She used two pictures of herself to illustrate being bipolar. Seeing her post, and realizing that the theme for this week for Archaeology and Anthropology Students Association (AASA) press was on mental health and being a mental health enthusiast, I thought why not write about Bipolar disorder, remember, we are inspired by what we see. So what then is bipolar disorder?

5 Ways You Can Improve Your Mental Health.

Just as physical fitness help us stay strong, mental fitness also helps achieve a state of good mental health. Evidence suggests there are ways you can improve your mental health and well-being. Trying these things can help boost your mood and feel more positive.