5 foods that are bad for your skin

You probably should have come across the famous saying that says “Invest in your skin. It’s going to represent you for a very long time”

The skin is our largest organ and covers almost two-thirds of our body surface area. It protects us from the elements and helps regulate our internal temperature. In addition, it also plays a vital role in maintaining our overall health.

Are you aware of the harmful effects of some food items on your skin? If yes, then you should definitely read this article. There are certain foods that can cause damage to your skin. Some of these include coffee, alcohol, sugar, dairy, and red meat. Read on to find out why they are bad for your skin.

HEALTH FACTS WE NEED TO KNOW

To be your happiest and healthiest self, I bring to you a wide selection of health facts from fitness to food to hydration. These top tips and random health facts provide you with information to keep you fighting fit. These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world.
Below are 20 of these facts: