HEALTH FACTS WE NEED TO KNOW

To be your happiest and healthiest self, I bring to you a wide selection of health facts from fitness to food to hydration. These top tips and random health facts provide you with information to keep you fighting fit. These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world.
Below are 20 of these facts: