5 foods that are bad for your skin

You probably should have come across the famous saying that says “Invest in your skin. It’s going to represent you for a very long time”

The skin is our largest organ and covers almost two-thirds of our body surface area. It protects us from the elements and helps regulate our internal temperature. In addition, it also plays a vital role in maintaining our overall health.

Are you aware of the harmful effects of some food items on your skin? If yes, then you should definitely read this article. There are certain foods that can cause damage to your skin. Some of these include coffee, alcohol, sugar, dairy, and red meat. Read on to find out why they are bad for your skin.

QUICKEST WAY TO MAKE JOLLOF RICE IN FIVE STEPS.

Jollof Rice, a classic Nigerian rice dish flavoured with tomatoes, peppers and lots of seasonings! Today I am going to be sharing with you how to make it in just five(5) easy steps.
Jollof rice is a West African dish originated from the people of Wolof in Senegal and Gambia.

AASA KITCHEN : YAM POTTAGE / PORRIDGE? (RECIPE)

Yam Pottage is one of those very easy food to make, It is a very popular dish amongst Nigerian’s who enjoy their yam mashed.

It is often time called porridge but, in clear terms porridge is different from pottage. Pottage however, is a mashed yam cooked in rich tomato stew infused with protein, aromatics and green leafy vegetables.