Do you know that as student on a budget you can still eat healthy and nutritious meal while
spending very less on this tight economy that we are in? Well below are the ingredients and
procedures for preparing ugu leave soup. It is really simple and easy to make with just little
effort.
Instead of going through that boring style of cooking your spaghetti, Try out the Peppered Spaghetti Recipe provided below:
According to the Bureau, the food inflation was 23.72% in October 2022. When there’s inflation in energy, food, commodities, and other goods and services, the entire economy and nation is affected. No doubt!
Students are definitely one of the most affected as a result of nationwide inflation.
As a student in a Nigerian University, you must have experienced ‘sapa’. And when this happens the most important need at that moment is stomach satisfaction. According to Norman Lindsay, “… without food everything is rather less than nothing”, yes, we need food to focus however when ‘sapa’ hits we really do not have our options open to select from a variety of food our stomach wants. But guess what Sapa rice has been saving lives since forever. To make this you only need to have these ingredients:
STEPS FOR PREPARATION
STEP 1
Have the ingredients!!!!!
STEP 2
Wash your rice
STEP 3
Add your oil and fry your onion, pepper, curry and seasoning cubes on low heat.
STEP 4
Add your rice to your ‘sapa’ stir fry and fry. Mix well.
STEP 5
Add salt to taste.
STEP 6
Add plenty water. (This will make the rice plenty).
N.B Taste your rice to know if it is tasty
STEP 7
Drop your egg or fish inside the mix to cook. (You can’t afford to waste gas or kerosene).
Once you confirm that the rice is done, turn off the heat, leave to stand for 5 minutes. Then stir and it is ready to be served!
Bon Apetite!!!
When it comes to eating healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There are many people who are struggling to gain weight; well, one major factor that can affect your weight is what you eat. Have you ever wondered which foods can help you gain weight? Most people that want to gain more weight are usually underweight. Underweight medically means that you have a Body Mass Index (BMI) that is below 18.5.
DESCRIPTION:
Catfish peppersoup is a popular Nigerian dish. The hearty dish, which is sometimes known as Point and Shoot is easy to prepare and you can get all of the ingredients at your nearest Shoprite store.
Jollof Rice, a classic Nigerian rice dish flavoured with tomatoes, peppers and lots of seasonings! Today I am going to be sharing with you how to make it in just five(5) easy steps.
Jollof rice is a West African dish originated from the people of Wolof in Senegal and Gambia.
Yam Pottage is one of those very easy food to make, It is a very popular dish amongst Nigerian’s who enjoy their yam mashed.
It is often time called porridge but, in clear terms porridge is different from pottage. Pottage however, is a mashed yam cooked in rich tomato stew infused with protein, aromatics and green leafy vegetables.
Pizza is one food that is generally eaten by people of different age groups; pizza can also be called comfort food. Finding a main dish that contains all the food groups can be a real time saver and make you feel a little better about choosing to eat out. Pizza can offer the best of both worlds.
Efo Riro is a popular vegetable soup of the Yoruba people located in the South-West of Nigeria. Efo riro is a classic, delicious, quick and it qualifies as a typical Nigerian food and it can be eaten on its own or with any swallow or carbohydrate of your choice.
AASA PRESS UI 